Meditation, Visualization, and Relaxation Techniques
Meditation is a powerful tool to bring us to a state of relaxation and to the silent, still place within where we become more receptive to our own inner knowing and to the flow of universal wisdom.
A variety of meditation, relaxation and breathing techniques are taught individually and in groups. Find practices that best suit your lifestyle and needs.
This audio interview gives an introduction to meditation and healing. Please join one of my Meditation for Healing teleseminar series.
An Introduction to Meditation cd is now available for purchase. The tape includes an interview discussing the benefits of meditation, how to begin and two meditative visualizations – Creating a Luminous Egg and Woman of Power.
To learn more or to book an appointment, please contact us